LOSE 10KGS IN 2 WEEKS! BURN 1KG OF FAT EVERY DAY! - THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM
LOSE 10 KGS IN JUST 2 WEEKS!
FULL VIDEO: https://www.youtube.com/watch?v=fLrKgwICkWA
GUARANTEED RESULTS! Check out the amazing feedbacks:
"THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM"
NO Equipments needed!!
Subscribe to our channel: youtube.com/user/goatfaceyakuza
BURN EVERY LAST POUND OF FAT LIKE A PRO.
BE THE GOD OF YOUR OWN PHYSIQUE.
UNLEASH THE BEAST INSIDE!
FEEL THE HEAT
FEEL THE CALORIES BURN.. LITERALLY!
FEEL THE FAT BEING PEELED OFF YOUR BODY.
LOSE ALMOST A KG EVERYDAY!
13 EXTREME FAT BURNING EXERCISES.
9 INSANE MINUTES PER SET.
30 SECONDS OF EACH EXERCISE WITH 10 SECONDS REST IN BETWEEN.
2 WEEKS!
WEEK 1: 2 SETS EVERYDAY.
WEEK 2: 3 SETS EVERYDAY.
FEATURES:
# FULL BODY WORKOUT
# IMPROVES STAMINA
# IMPROVES METABOLISM
# LEAVES THE BODY BURNING CALORIES ALL DAY!
FEEL THE DIFFERENCE BY THE END OF THE DAY!
GUARANTEED RESULTS! (RESULTS MAY VARY BY +- 3KGS DEPENDING ON YOUR DIET AND METABOLISM)
FOLLOW THE PROGRAM THROUGH THE 9 MINUTES OF GUIDED TIMER.
AFTER YOU START, COME BACK AFTER 2 WEEKS AND COMMENT BELOW, ABOUT YOUR WEIGHT LOSS AND HOW MUCH DIFFERENT YOU FEEL ;)
IF YOU FOUND THIS FITNESS/WEIGHT LOSS PROGRAM USEFUL, PLEASE SHARE AND SUBSCRIBE!!!
Link to the full video: https://www.youtube.com/watch?v=fLrKgwICkWA
INDEX:
After Warm-Up, BEGIN:
Full guided timer: https://www.youtube.com/watch?v=fLrKgwICkWA
1.) 30'' Jumping Jacks:
2.) 30'' Wall Sit:
3.) 30'' Push Ups:
4.) 30'' Abdominal Crunch:
5.) 30'' Step Up Onto A Chair:
6.) 30'' Squat:
7.) 30'' Triceps Dip Onto A Chair:
8.) 30'' Plank:
9.) 30'' High Knees Running In Place:
10.) 30'' Lunge:
11.) 30'' Push Up And Rotation
12.) 30'' Left Side Plank:
13.) 30'' Right Side Plank:
FINISHED! :D
Now you are probably drowning in your own sweat!
LOSE 10 KGS IN JUST 2 WEEKS!
FULL VIDEO: https://www.youtube.com/watch?v=fLrKgwICkWA
GUARANTEED RESULTS! Check out the amazing feedbacks:
"THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM"
NO Equipments needed!!
Subscribe to our channel: youtube.com/user/goatfaceyakuza
BURN EVERY LAST POUND OF FAT LIKE A PRO.
BE THE GOD OF YOUR OWN PHYSIQUE.
UNLEASH THE BEAST INSIDE!
FEEL THE HEAT
FEEL THE CALORIES BURN.. LITERALLY!
FEEL THE FAT BEING PEELED OFF YOUR BODY.
LOSE ALMOST A KG EVERYDAY!
13 EXTREME FAT BURNING EXERCISES.
9 INSANE MINUTES PER SET.
30 SECONDS OF EACH EXERCISE WITH 10 SECONDS REST IN BETWEEN.
2 WEEKS!
WEEK 1: 2 SETS EVERYDAY.
WEEK 2: 3 SETS EVERYDAY.
FEATURES:
# FULL BODY WORKOUT
# IMPROVES STAMINA
# IMPROVES METABOLISM
# LEAVES THE BODY BURNING CALORIES ALL DAY!
FEEL THE DIFFERENCE BY THE END OF THE DAY!
GUARANTEED RESULTS! (RESULTS MAY VARY BY +- 3KGS DEPENDING ON YOUR DIET AND METABOLISM)
FOLLOW THE PROGRAM THROUGH THE 9 MINUTES OF GUIDED TIMER.
AFTER YOU START, COME BACK AFTER 2 WEEKS AND COMMENT BELOW, ABOUT YOUR WEIGHT LOSS AND HOW MUCH DIFFERENT YOU FEEL ;)
IF YOU FOUND THIS FITNESS/WEIGHT LOSS PROGRAM USEFUL, PLEASE SHARE AND SUBSCRIBE!!!
Link to the full video: https://www.youtube.com/watch?v=fLrKgwICkWA
INDEX:
Full guided timer: https://www.youtube.com/watch?v=fLrKgwICkWA
1.) 30'' Jumping Jacks:
2.) 30'' Wall Sit:
4.) 30'' Abdominal Crunch:
10.) 30'' Lunge:
11.) 30'' Push Up And Rotation
12.) 30'' Left Side Plank:
13.) 30'' Right Side Plank:
Now you are probably drowning in your own sweat!
LINK TO FULL VIDEO(With guided timer): https://www.youtube.com/watch?v=fLrKgwICkWA
Subscribe to our channel for more fitness and weight loss videos and free plans(guides): youtube.com/user/goatfaceyakuza
