LOSE 10KGS IN 2 WEEKS! BURN 1KG OF FAT EVERY DAY! - THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM
LOSE 10 KGS IN JUST 2 WEEKS!
FULL VIDEO: https://www.youtube.com/watch?v=fLrKgwICkWA
GUARANTEED RESULTS! Check out the amazing feedbacks:
"THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM"
NO Equipments needed!!
Subscribe to our channel: youtube.com/user/goatfaceyakuza
BURN EVERY LAST POUND OF FAT LIKE A PRO.
BE THE GOD OF YOUR OWN PHYSIQUE.
UNLEASH THE BEAST INSIDE!
FEEL THE HEAT
FEEL THE CALORIES BURN.. LITERALLY!
FEEL THE FAT BEING PEELED OFF YOUR BODY.
LOSE ALMOST A KG EVERYDAY!
13 EXTREME FAT BURNING EXERCISES.
9 INSANE MINUTES PER SET.
30 SECONDS OF EACH EXERCISE WITH 10 SECONDS REST IN BETWEEN.
2 WEEKS!
WEEK 1: 2 SETS EVERYDAY.
WEEK 2: 3 SETS EVERYDAY.
FEATURES:
# FULL BODY WORKOUT
# IMPROVES STAMINA
# IMPROVES METABOLISM
# LEAVES THE BODY BURNING CALORIES ALL DAY!
FEEL THE DIFFERENCE BY THE END OF THE DAY!
GUARANTEED RESULTS! (RESULTS MAY VARY BY +- 3KGS DEPENDING ON YOUR DIET AND METABOLISM)
FOLLOW THE PROGRAM THROUGH THE 9 MINUTES OF GUIDED TIMER.
AFTER YOU START, COME BACK AFTER 2 WEEKS AND COMMENT BELOW, ABOUT YOUR WEIGHT LOSS AND HOW MUCH DIFFERENT YOU FEEL ;)
IF YOU FOUND THIS FITNESS/WEIGHT LOSS PROGRAM USEFUL, PLEASE SHARE AND SUBSCRIBE!!!
Link to the full video: https://www.youtube.com/watch?v=fLrKgwICkWA
INDEX:
After Warm-Up, BEGIN:
Full guided timer: https://www.youtube.com/watch?v=fLrKgwICkWA
1.) 30'' Jumping Jacks:
2.) 30'' Wall Sit:
3.) 30'' Push Ups:
4.) 30'' Abdominal Crunch:
5.) 30'' Step Up Onto A Chair:
6.) 30'' Squat:
7.) 30'' Triceps Dip Onto A Chair:
8.) 30'' Plank:
9.) 30'' High Knees Running In Place:
10.) 30'' Lunge:
11.) 30'' Push Up And Rotation
12.) 30'' Left Side Plank:
13.) 30'' Right Side Plank:
FINISHED! :D
Now you are probably drowning in your own sweat!
LOSE 10 KGS IN JUST 2 WEEKS!
FULL VIDEO: https://www.youtube.com/watch?v=fLrKgwICkWA
GUARANTEED RESULTS! Check out the amazing feedbacks:
"THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM"
NO Equipments needed!!
Subscribe to our channel: youtube.com/user/goatfaceyakuza
BURN EVERY LAST POUND OF FAT LIKE A PRO.
BE THE GOD OF YOUR OWN PHYSIQUE.
UNLEASH THE BEAST INSIDE!
FEEL THE HEAT
FEEL THE CALORIES BURN.. LITERALLY!
FEEL THE FAT BEING PEELED OFF YOUR BODY.
LOSE ALMOST A KG EVERYDAY!
13 EXTREME FAT BURNING EXERCISES.
9 INSANE MINUTES PER SET.
30 SECONDS OF EACH EXERCISE WITH 10 SECONDS REST IN BETWEEN.
2 WEEKS!
WEEK 1: 2 SETS EVERYDAY.
WEEK 2: 3 SETS EVERYDAY.
FEATURES:
# FULL BODY WORKOUT
# IMPROVES STAMINA
# IMPROVES METABOLISM
# LEAVES THE BODY BURNING CALORIES ALL DAY!
FEEL THE DIFFERENCE BY THE END OF THE DAY!
GUARANTEED RESULTS! (RESULTS MAY VARY BY +- 3KGS DEPENDING ON YOUR DIET AND METABOLISM)
FOLLOW THE PROGRAM THROUGH THE 9 MINUTES OF GUIDED TIMER.
AFTER YOU START, COME BACK AFTER 2 WEEKS AND COMMENT BELOW, ABOUT YOUR WEIGHT LOSS AND HOW MUCH DIFFERENT YOU FEEL ;)
IF YOU FOUND THIS FITNESS/WEIGHT LOSS PROGRAM USEFUL, PLEASE SHARE AND SUBSCRIBE!!!
Link to the full video: https://www.youtube.com/watch?v=fLrKgwICkWA
INDEX:
Full guided timer: https://www.youtube.com/watch?v=fLrKgwICkWA
1.) 30'' Jumping Jacks:
2.) 30'' Wall Sit:
4.) 30'' Abdominal Crunch:
10.) 30'' Lunge:
11.) 30'' Push Up And Rotation
12.) 30'' Left Side Plank:
13.) 30'' Right Side Plank:
Now you are probably drowning in your own sweat!
LINK TO FULL VIDEO(With guided timer): https://www.youtube.com/watch?v=fLrKgwICkWA
Subscribe to our channel for more fitness and weight loss videos and free plans(guides): youtube.com/user/goatfaceyakuza
Hi, what's the best time of the day to do these exercises ? 1st week and 2nd week ? Thank you.
ReplyDeletePreferably early morning or at night before dinner. Make sure you keep a minimum 30 mins rest gap in between sets.
ReplyDeletesunny! How much calories should we intake to lose weight in accordance with your fat burning program?
ReplyDeleteaffeine as well as berberine that promotes feelings of fullness. natural health
ReplyDeleteI lost 7 pounds during the 21 Day Fix. I could have lost more, but I had some salt issues in the last week. If I eat to much salt, I don't lose weight. I retain water like crazy, but once the water is gone, I haven't lost any weight. It sucks, but that's the story of my life. I lost a half inch in my chest, a half inch in my right right and a half inch in my left bicep. Weird, but true. My numbers aren't very impressive, but I hadn't lost any weight in a few months. I finished 21 Day Fix in January and I think it was the previous September when the scale had moved last, so while 7 pounds isn't crazy impressive in 21 days, I was thrilled. 21 Day Fix was what I needed to jump start me back into weight loss. I wasn't perfect with the nutrition either. I ate raisins in my salad and I ate my Graze.com snacks each work day, but I still lost weight. You don't have to be perfect to lose weight with this program. You just need to be better than you were. I hadn't had any problems working out for the previous few months, but I had problems controlling my nutrition. 21 Day Fix helped me get that under control. I was eating healthy meals, but I was eating a lot of junk food for snacks. Doing this program got me to kick my sweet tooth (again). It's just what I needed when I needed it.
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There you go...
ReplyDeleteyour program is incredible! However, you missed the resting interval between sets! Even in YouTube, a lot of people have asked this question, including me! Happy that I found it ! 30mins ! Thanks
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